Today I learned

Today I learned that the more I want to talk about something with someone that I can’t get off my chest is that when I write it down in my journal it feels as if I’m speaking to it and it helps me let it out for example when I wrote today in my  journal about a teacher named ms Boyle I was so anxious to write about it because I wasn’t able to tell her that because she didn’t let me and after I wrote it down it helped me cope with the situation.

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